Wishes for my 26th me

 

 

 

 

Hi! You will be 26^th soon can not believe it! Back days were really hard, weren’t they? There are some days that i was happy for everything and there some days that was scared and sad of. Aren’t the days will be in that same motion forever right? Back and forth, Ups and Downs, dark and bright. I have struggling a lot these days. Shaping my future so you’ll be really cool woman but I actually I already know that we are this cool since we were born. We both were born this way. Remember your old favorite song, Who says by Selena Gomez and Mean by Taylor swift just play ‘em when you sad. Cause we both can just shake it off when we will face mean people. And sing the who says when we’re on fire. I do want to make you happy in our special day. But many things happens. It is not that you are not special. It is because you are special, that everyone still needs you. Why do not we just celebrate it in our heart, and embrace yourself up. Let’s do what you like. Don’t you still have some books to read? Classes to join? Why don’t we just make ourselves busy instead of overthinking? And focus in our happiness in and out. Enjoy the little things is actually the essence of life. Adulting is hard, right? Instead of thinking how hard life could be, let’s embrace your beauty, uniqueness and your skills. Tips number 1
to stay positive is workout… Indeed workout helps me get rid the overthinking. My mind is clear and my body become super light.. Also eating healthy makes my blood runs smoothly. Let’s reduce sugars, too much carbo, eating guilty syndrome, and flour. Remember always you don’t have to feel you’re nothing in front of other people. You’re a problem solver. Remain calm in every situation. Just do not be panic. You know I love you in every inch of you. If they don’t mean for you, than someone elses will.

 

 

Joyeux anniversaire Bebe, Merci bien pour d’etre toi toujours.

Magic Does Exists

Recently ini emang lagi belajar sedikit demi sedikit yang namanya self-love, menghargai diri sendiri, kontrol emosi, enjoy the waves of life, coba gak ikutin standar publik. Iri? Pasti ada ya. Kaya, temen kok udah ini itu, kaya kok gue masih gini gini aja ya? It all started, then I questioning myself too much, malah jatohnya bertubi- tubi dan memojokkan diri ini. Feeling pain in and out, karena semua gak berjalan sesuai rencana dan kehendak yang gua mau. Pandemi yang gak berujung.  Overthinking, anxiety tuh kaya udah makanan sehari hari gitu. Capek dan lelah. Terkadang kalo udah terlalu lelah ujung ujungnya nonton drakor gitu, somehow it cures my heart, biasanya genre nya itu sedih atau comedy. Akhir akhir ini lagi nonton drakor judulnya Hello, Me! Entah kenapa kok relate yah? As far as I know belum pernah sih gua nonton drakor yang ceritanya tuh kaya gini deh. FYI, ini kenapa relate nya? Karena gua tuh suka banget nulis surat untuk dear future me gitu, buat self reminder aja sih to stay positive and bright. Karena udah umur kali ya? Makin lama kaya udah padam gitu semangat diri ini (gua masih muda kok lol) gak se excited dulu. Sekarang tuh bener bener everything counts lah.

So drakor yang gua tonton itu, ini agak spoiler dikit gak apa apa yah. Jadi genre nya comedy ,drama sama fantasy gitu deh. Nama tokoh utamanya adalah Bhan Ha Ni nih si cewek nya. Dia saking udah pesimis dan rendah diri to the max, sampai sampai tuh dia mau mati aja gitu, saking udah lelahnya. Terus yang bikin seru, dia ketemu sama dirinya sendiri waktu dia umur 17 tahun. Yang mana ternyata dulu pas SMA dia anaknya popular banget  di SMA. Yang gua suka tuh nilai nilai kehidupan nya juga ada di sela sela drama ini. Ha ni little version ini ceria banget, well…. dia tuh energetic, percaya diri banget, self- love nya super kece and her positives vibes ini nular dan mengingatkan Kembali ke Ha ni yang sudah dewasa ini, slowly but sure she changes into a positive person gitu…. Kinda remind me gitu. Cuma bedanya dia di datengin langsung sama young version nya dia. Kalo gue ? Ya….itu kebiasaan gua sedari dulu nulis di buku trus nempelin quotes quotes artis yang relate sama gua. So when I’m down, biasanya gua suka baca baca in tulisan. Sampai terkadang gua suka nemu tuh tulisan gua sendiri waktu SMA…. It feels ya kaya ketemu sama diri gua waktu masih SMA, disemangatin dan helps me through the bad days. Senyum senyum sendiri karena pernah se- positif itu gue dimasa lalu dan masa iya gua sekarang gampang nyerah gitu, gampang overthinking, semudah itu anxiety. I want my bright me back. Makanya tulisan, segala poster untuk menunjang atau bisa nyemangatin gua tuh suka gua tempel dilemari buku, di notes gua, di tempat tempat yang kemungkinan bisa gua liat tiap hari gitu kan. Quotes quotes juga suka banget gua kumpulin, iya se rajin nya dan se positif itu gua dulu.

One day belum lama ini which were a bit dark days buat gua, tiba- tiba, eureka! Ya gak se bombastis dan fantastis banget sih kaya ilmuwan yang nemuin sesuatu hal, but for me itu magical moment banget, sangaatt!! I told my circle Rizna temen terdekat gua, yang kalo gua ngobrol sama dia bisa berjam jam dan tiap minggu kudu banget telfonan, kayanya kita lebih so sweet dibandingkan orang orang yang pacaran deh na, asli!

Tiba tiba aja gitu gua baru ngeh lemari baju gua yang tiap hari gua buka in itu pernah gua tempelin quotes nya Albert E. Quotes nya gini “ The person with big dreams is more powerful than one with all the fact “ pas liat atas nya ternyata gue juga pernah tempelin postcard yang gua dapet waktu ikut EHEF Education Fair, itu kira kira pas gua masih duduk di bangku SMA juga deh kalo gak salah. Tulisan nya gini, Studi? Tentu Prancis! Shock? Banget parah, se-kaget itu. Jadi apa yang orang orang bilang gantungkan cita cita mu setinggi langit bukan hal omong kosong belaka. Gua pernah mengalami the darkest day of my life gagal berkali kali ujian SBMPTN di jurusan dan kampus yang gua inginkan. Gua sampe bela bela in pergi ke Jogja waktu itu supaya bisa lebih dekat dengan kampus impian, biar lebih greget aja gitu lebih ke motivasi. Dengan harapan bisa diterima di kampus impian sejuta umat UGM di Jurusan HI. Sejak kecil, jujur mimpi gua tuh bisa keluar negri entah belajar,kerja atau tinggal disana. Makanya gua senekat itu ninggalin my hometown buat mengejar impian gua. Pertama gua pergi ke Pare, kediri untuk ningkatin skill Bahasa inggris gue, kemudian les persiapan SBMPTN di Jogja. Yes I didn’t believe it either karena gua sebenernya orangnya penakut pergi kemana mana sendirian. Naik motor aja sampe sekarang masih takut. Waktu itu bener bener gak ada secuil pun perasaan ragu ataupun takut yang hinggap dihati gua. Jujur semembara itu kobaran api semangat juang gua kalo soal mimpi dan cita cita. Always excited kalo ditanya mau kuliah dimana? Langsung aja gua bilang kalo gak UI ya UGM se songong dan percaya dirinya banget gua itu dulu, kayanya orang orang pada kesel dengernya hahaha but who cares? Karena bagi gua ucapan adalah doa, right? Pernah juga temen kelas gua sendiri responded gua gini, “Gua mah realistis aja”. Jujur,  sakit hati karna yang ngomong itu dari segi kepintaran ya dia diatas gue. But it did not stop me gitu. Terserah yah, mungkin dia mimpinya cetek  kali yah. Gua gak marah cuma kasian aja. Mimpi itu gratis teman teman. Makanya gua paling seneng banget ngedengerin orang orang yang punya cita cita tinggi, pasti bakalan gua dengerin dan pantengin tuh orang, gua petrus(pepet terus) lah istilahnya. Gua tanya tanyain hahahaha korbannya banyak hahaha rata rata sih para senior gue. Many cases gua auto nge fans. Semudah itu sih gua suka sama orang hahahaha. Tenang2 kakak kakak nya cantik cantik kok lol. 

Time passed, resultnya? Gua gagal. Sedih? Banget! The dark ages came into my life, sampet nyalahin Tuhan dan diri sendiri mostly waktu itu. Dah gak punya semangat ngejar impian lagi kala itu. Takut gagal lagi, takut kecewa lagi. I was at my lowest point of my life, kuliah pun juga udah gak mau ambil pusing lagi karena sudah saking lelah nya, swasta aja kalo tes ya paling gitu-gitu doang gak kaya SBMPTN gitu maksudnya. Tapi semua yang Allah bilang tuh bener. Doa itu ada yang langsung dikabulkan, ditunda or you deserve better than that. Sejatinya jalan yang diberikan Allah ke kita itu magical moments, in every step sebenernya cuma kadang kadang gua nya ya yang gak bisa liat keindahan dibalik musibah ataupun keberhasilan lain dari kegagalan demi kegagalan yang gua alami. I was blaming God most of the time which I’m still regretting it until now. Coba aja kalo gua lebih tabah, lebih sabar, lebih menerima keadaan, bisa making other plans, mungkin gua gak bakalan se -sedih dan semenderita itu. Regrets come at the end, always.

Ketakutan akan kegagalan jujur masih menghantui sampai sekarang, self esteem terjun payung. Liat orang bawaan nya minder aja gitu kaya gua adalah orang paling bodoh sedunia padahal gua bukan orang yang bodoh. Latar belakang gua juga bukan lulusan dari sekolah biasa biasa aja kalo boleh di bilang. Makanya notes notes dan quotes yang bisa dibilang gua temuin itu jujur healing banget dan buat gua waras lagi sama keadaan dan kehidupan. Mostly sih bacanya emosional yang mana buat gua makin cinta sama diri ini. Gua ternyata bukan orang gagal seperti yang gua pikirkan selama ini because dreams do come true. Kalo gua ngeh aja sama tulisan post card Campus France. Studi? Tentu Prancis! Kata kata yang bikin gua cukup terenyuh dan merinding..Kaya masa depan gua tuh udah dispoilerin duluan sebenernya sama Allah macam idol idol yang mau comeback hehehehehe. Asli padahal sudah bertahun tahun lewat gua baru ngeh. Ada aja Allah kasih jalan buat ngingetin gua untuk bersyukur dan gak berlarut larut dalam pikiran negative. Tapi kalo udah tau duluan bisa jadi gua bakalan abai, males dan kurang bersyukur kali yah. Oh ya setelah dark ages yang gua lewati, alhamdulilah gua udah pernah ke Phuket, Thailand untuk magang disana trus udah juga nyicipi bangku kuliah di Universite d’Angers, gabung bareng anak anak Erasmus. So doa gua sebenernya dikabulin Allah, Cuma ya ditunda, sama you deserve better than your plan adalah jalan yang gua tempuh. Bahkan sampai saat ini guapun suka lupa ternyata gua anak yang keren… ini nih makanya kudu sayangi diri more & more kalo kata mba twice mah. Makanya gua decide buat build positive habit, positive vibes dan strong mental health which lead me to makin sayang dan cinta sama diri ini yang sebenernya udah keren banget dari dulu. Full of blessings and love from God, parents, family and our friends. Kenapa kita gak bisa kaya gitu, lebih sayang dan lebih peduli sama diri, lebih lembut, lebih bisa menghargai diri ini. Oleh karena itu gua inisiatif banget untuk bikin platform yang mungkin sedikit bisa membantu dan mengobati orang orang yang punya pengalaman yang sama kaya gua, so I make gogirl.vibes, kalian bisa follow di Instagram yaaa….Wishing you nothing but the best, love from yourself.

 

 

 

Korean Meals Ideas

Annyonghaseyo! hi all! that's just how Koreans saying hi or hello. Alright then i'm going to share my family favorite Korean meals that i made. Since i started to be more care about myself lol, i love me but i never showed it off, so now on i want to eat properly, eat more veggies and make my own smoothie. If we are healthy, our body tend more easy to shape, we get beautiful and glowing skin, strong hair, always fit, have more energy. We more tend to be productive everyday. Don't be afraid that K-meals will be difficult to make, I am here working so hard to sum up and get a bit creative to make this meals easy to make and affordable. Because my motto is, healthy is not always expensive. We are so lucky living and growing up in Indonesia with nice weather every year. We have many optional vegetables and fruits. As Korean meals  have uncommon ingredients but not to worries we can substitute that hardly to find or expensive, but still taste good and looks similiar. Alright enough with the opening. 

I made Bulgolgi and Kimchi jiggae(stew) for my family dinner... Kimchi is a spicy fermented cabbage dish, it is well known as one of the healthiest food in the world. Health magazine recommended adding Kimchi to our diet daily can help prevent cancer and yeast infection. It also has high source of vitamin A, B and C. So no wonder that Kimchi mentioned as one of the healthiest food in the world. And for the protein i made Bulgolgi, bulgolgi is Korean marinated beef  BBQ, you can grilled on barbecue or made it simple by stir fried in a pan.

Bulgolgi preparation 

1. Thin Siced beef around 500 grams, you can use chicken too! Here i used chuck beef part that i bought at Lotte mart. You can use any part but please be aware of it.

2. Chopped one small yellow onion ( you can used it as many as you like), 3 garlics and minced add a little bit ginger and crushed asian pear.

3. Add soy sauce 3 table spoon, 2 table spoon oyster sauce, 2 table spoon of thick and sweet soy sauce to give a taste. Add salt, pepper and sugar. Give it a taste! and clean your mouth thorughly.

4. Keep in the fridge one night

5. Then you can stir fried the meat the next day.

Kimchi jiggae ingredients

1. 1 pack kimchi

2. Tofu(tahu putih) this is optional, you can add anything you like, like fish cake/fish ball

3. Half medium onion, sliced it.

4. Green onion cut diagonally

5. Chickem or beef stock powder

6. Gochujang ( Korean Chili paste)
7. Sugar and Salt
8. Soy sauce

How to make Kimchi jiggae 

1. I bought kimchi in supermarket around 24 k Rupiah.

2. Cut the kimchi into small pieces.

3. Heat the pot, put a little bit oil.

4. Put the kimchi, onion and green onion.

5. Add water, and put a full table spoon of gochujang.

6. Cover the pot for 10 minutes in medium heat.

7. After ten minutes mix all the ingredients. Add sugar, soy sauce and stock powder. Taste it!

8. Add tofu on the top by laying the tofu over the stew.

9. Cover the pot and cook one more for next 10 minutes with medium heat.

10. Chop 1 green onion and put it on the top of the stew. Serve right away with rice

                                I hope you like it!! Share what you thought about this recipe

Have you ever felt in your life that you're the most miserable person in this whole wide world? Have you ever felt like why my life like this? Why their life seems so easy? Have you ever wondered that maybe Allah is not fair about your life? Well, it is true. That is just how the world works. And all that we can do is just blaming our self, our life or even other people and the worst, we are blaming God for giving us a life that full of struggles. But we have forgotten how Allah gives us the essence of life itself and forgotten how's our life is so much better and so fortunate for some people. I hate listening to people complain about their life, which I think they are so fortunate to even than me, then I realized, Somehow I did the same way just like they did, ironic, isn't it? Our life every single part of it is a blessing. The struggles will just make us stronger, make us learn so we can be worth enough to be the best version of our self in the future. So we can live our best life in the future, we never know that. Do we know what futures hold? The only thing I know is, doing what you can do at the best point in your life will determine your future. Because what you do know will be your view of your future. No wonder a great people have so many histories and stories to tell, they do not proud of what they have achieved. But because they want to show you that you can do that too. They show us how when they fell they rose so many times, even in their successful life. Somehow Allah never made a mistake for designing our life. His blessing scenario is what the best for us.

I was and am still a dreamer. I was born from a middle-class family and still until now. I have been dreaming in my whole life since elementary, to go and live abroad. I always prayed to witness the beauty of the world, how Allah created the world for us, how we have been created in different colour skins, talk different languages, having different seasons and time. Since then I learned English so hard so I can communicate well. The proud feeling of how cool if someone can speak several languages emerged. I want to pursue my education abroad, but it was not an easy thing... many chances I took to get a scholarship or an exchange program, but always failed... I never gave up on my dream. Time passed by I wanted to be a Diplomat. What I knew then was getting to Ivy leagues was my top priority. I have tried many times. I took a gap year to prepare myself for a Uni entrance exam, but I failed again and again... Then I met the lowest point of my life because I did not have another plan. I have never done a B plan for my whole life because everything worked well for me. But then I faced my failure that brought me into dark ages. I was so frustrated with myself and started to blame God. All I did was protesting God. My faith collapsed. I don't know what to do. I was tired, bruised and I got beat up. Yeah, that's what I felt, I just afraid to decide my future, My dad recommended me to go to another school with different major that I have been hating it since first class to 3rd semester. I was arrogant. Because I had gone to very well known High school. Until one day, I stepped my feet into an unknown place where I felt I belonged there. I was so happy beyond my imagination that this is it, The Aha moment came to wake me up. This is what I have been dreaming and asked for so many times... Since then I never questioning or even protesting about how my life continues. I started to dream again, it feels like my wings are started to spread again. I had so many plans in my mind and I determined to pursue my dream. I decided to join a double degree programme. Life is indeed full of surprises. And then here I was in Charles de Gaulle airport waiting for my train to Angers... My beauty life started there, even it was full of struggles. I even couldn't see it...
Here I am now writing my stories to tell you, convince you that everything will be alright. Dreams do truly come true. Everything will be okay, just do your best and let God do the rest.

Healthy Banana Chocolate Milkshake On The Go

How's your diet going through this holy Ramadhan month? Mine, since I just started my diet programme and workouts ... I feel quite exhausted because I need to adapt to do cardio without a drink. So I shift cardio to yoga to minimize the thirst. Don't push yourself too much, because toning, weight loss need an endless journey, full of fights against all your toxic inside, such procrastinating, bad diet etc. A healthy body and clear skin not coming just in a day. Those need to fight! So are you ready?

Alright in this post I am going to share one of my fave milkshakes or you can make smoothie too just by adding oats, it's totally up to you. This is super tasty, healthy and affordable. I think if I like it, you will like it too. Because my standard taste quite the same with picky eater kids. Love sweet, chocolate and other tasty food and beverage only.  

Okay, first of all, you need these ingredients to be prepared:

1. Soy milk 

You can make it by yourself, buy it in the nearest mini-market. Here I'm still using liquid soy milk. Because my soy milk powder still on the way here, I ordered it from NASA SKA 72 so affordable and full of good nutrients inside to help me fulfil the nutrition for my body. The nutrient such as the monounsaturated fats in the soy milk helps you decrease intestinal and blood and agent of cholesterol absorption. The phytosterol in the soy performs by blocking the fat function which means can help you burning fat. Not only help you lose your fat but also helps your body produce more energy and increase metabolism with riboflavin and vitamin B12 and many other benefits

 2. Cocoa powder

So who doesn't love cocoa? with tons of benefits such as antioxidant, improve your mood, lowering your blood pressure, reducing the risk of heart attack and stroke, in summary, Cocoa is one of the richest sources of polyphenols, It's especially abundant in flavanols, that have rich antioxidant and anti-inflammatory effects. The taste is also good. I used this Cocoa powder it's simple and cheap for sure.

3. Peanut butter

I use this as a substitute to sugar, it gives more flavour like savoury to the shake. Peanut butter provides a good amount of protein, and other essential vitamin and minerals, such as Magnesium, Potassium and Zinc. As for me, peanut butter is optional. I don't take any protein powder but instead, I take peanut butter.

4. One Banana

Take one banana to complete all the vitamin and minerals that help you fully and energized during the day.

How to make it

1. First of all, pour the soy milk 200 ml then add 400 ml of water.

2. A banana.

3. Add a tablespoon of Cocoa powder.

4. Add a tablespoon of Peanut butter, you can add as you wish, depending on you.

6. Blend it up all into your blender.

Et voila!! your Banana chocolate milkshake ready to go. 

You can keep it in your fridge and have it after breaking your fast or an hour before suhoor😍 Don't forget to subscribe, follow and share my post on your social media. Bye and many thanks to you!

Healthy Cheap Meal Idea

Hi guys! as I shared my healthy routine but still low budget for you. I have mentioned Bibimbap, right? You guys must have seen this before by watching your favourite K-drama, I made this too inspired by K- drama and it looks so good and super healthy and most important it's easy to make. As you all already know all Koreans have very clear skin not to mention the artists. Okay let's talk about the Actors or Idols later, because they're beyond us, why I said that to you? because they're using expensive skincare, expensive treatment on their skin etc. We are just following their healthy habits in a low budget for sure, that also can lead us to get clear and flawless skin.

So most Koreans eat fruits and veggies.. all their ingredients are following nature. So full of colour and rich in nutrients. They applied the YIN and YANG principle, like 5 colours of the earth elements such as plants, fire, metal, soil and water. They are all connected to nature and represent the colours of the food. So do not be startled on how healthy they are by seeing how beautiful and clear their skin.

Bibim itself means mixed and bap is rice, so basically it's a mixed vegetable or any protein you prefer with cooked rice. So based on the name you gotta mix it all up before eating it. So I am going to share the recipe that I already made and pretty succeed. But the taste might be a bit different from the origin ones.. but it looks almost same and taste better in my opinion, not Indonesians people would love the original taste, so I make it fusion.

 Alright, I explain how to make Bibimbap for one person in my fusion style.

1. You can use any veggies that you like, here I'm using spinach, carrot, cabbage. You can make it by any veggies in your fridge.
2. Wash and cut all the veggies . for the spinach I boil it. The rest I just saute them with sesame oil. To make your veggies taste good, add teriyaki or oyster sauce.
3. Make a poach egg. Why I use poach egg instead of the fried ones? I need to reduce oil in my diet. why not make it in a hard-boiled egg? I have to minimize the budget because the hard-boiled egg takes more time to cook.
4. Crushed 1 garlic and minced it, saute with sesame oil, wait until the aroma comes out, then add a tablespoon of soy sauce and a teaspoon of oyster sauce. This would be your sauce and also a substitute for Gochujang (Korean chilli paste).
4. Prepare your bowl and the rice, it's up to you for the amount of the rice. Then put all your veggies on the top of the rice and your egg in the middle. Add slices of green onion and add the sauce, you can add the slices of chillies as well to add more flavour and touch of spiciness. The last mix it all .. and enjoy the food.

Hope you like my recipe, share some of your recipe ideas.. and most of all affordable and tasty!
Enjoy your Bibimbap! Comment down below if you like it. See you on my next post 😋😊😉

Low Budget Healthy Lifestyle During Pandemic

Hello Sunshines!!! How are you doing? I hope you're safe and healthy. It's been 5 weeks I'm staying at home and keep productive. What activities do you do during this pandemic? Me, of course, saving the budget is the top priorities. In my case, as I work in Hospitality and services, quite affect the whole in this industry. Everyone stop travelling and work. And I do not have work to do during this pandemic. Maybe some of you lucky enough you can still work, but during this pandemic, you still don't have many things to do right? Alright, let's create a productive routine. Let's get creative! So I want to share you some of my routines here, enjoy!

1. Drink plenty of water

Every morning I started the day by drinking water or you can add slices of lemons into your warm water.. it tastes refreshing, it contains vitamin C that has massive benefits for your skin and as an agent detoxifier. Not only that, but lemon also contains polyphenol that helps you to lose weight. Who doesn't want to get a dozen benefits with the taste that good?

2. Have Breakfast

Never skip your breakfast! For me, breakfast is very essential. You can be energized during the day, and be more productive because you have a lot of energy. For breakfast, you can have high protein or high fibre and vitamins. Me making a simple smoothie or just a toast with scrambled egg, tomatoes and spinach is enough. Simple smoothies that I usually make is Banana, soy milk(i prefer soy milk because almond milk is pricey), add chocolate powder, dates, honey or peanut butter if you feel less sweet and don't forget to add some oats. The banana itself contains natural sugar and natural energy boost, for chocolate powder, is rich with antioxidant and improve your mood, a good thing to start your bright day, don't you think? if you're having a good mood everything will be smooth, right?

3. Snacks
if you're feeling hungry when it's not the lunchtime yet, you can snack. Wait, hold on... In diet, we are not supposed to snack? but wait for, what kind of snack, do you consume? If you want to lose some weight, you can eat fruits instead. Any fruit that you like. I prefer apple tho😉

4. Lunch
Just keep it simple and balance. Enough protein, vitamins, and a lot of fibre. I love to eat bibimbap, you can search it through the internet. A whole bunch of vegetables that I like, such as mushroom, bell peppers, carrots, spinach, sprout beans, poached egg, chicken teriyaki and add some gochujang.. voila you just mix it all up .. look messy but sure it tastes so good. Why I recommend you to make this because I'm a super picky eater. I don't like the taste of veggies and fruits, that's why I need to be more creative to cover up the taste that I don't like. So this Bibimbap is a champion!! yess.

5. Snacks
Yea why not having second snacks? you can have yoghurt, make smoothies, eat apple.... drink your afternoon teas with a low amount of sweet snacks. What a good life.. you will be a half-full before dinner.

6. Workout
For workouts, you totally can do anytime.. well for me I do a workout at 3 or 4 pm and finish an hour later, after that I cleaning up my house. For my workout I do cardio sometimes yoga.. and I do the dance too😋just in case you wanna create a fun ambience and you don't wanna
feel the pressure of workout like I did, dance may help you... It's fun, sweating and burning but you're doing it in swag.

7. Dinner
well dinner for me, is just the same as lunch.. you go eat anything but in less portion than lunch .. because the activity during the night is less than in noon. So keep it in fewer carbs.

So how about your healthy routine?? share some of your tips here by comment below, don't forget to share my post through your social media guys! Hope you like it, see you in my next post! bye 😘