Hello Sunshines!!! How are you doing? I hope you're safe and healthy. It's been 5 weeks I'm staying at home and keep productive. What activities do you do during this pandemic? Me, of course, saving the budget is the top priorities. In my case, as I work in Hospitality and services, quite affect the whole in this industry. Everyone stop travelling and work. And I do not have work to do during this pandemic. Maybe some of you lucky enough you can still work, but during this pandemic, you still don't have many things to do right? Alright, let's create a productive routine. Let's get creative! So I want to share you some of my routines here, enjoy!
1. Drink plenty of water
Every morning I started the day by drinking water or you can add slices of lemons into your warm water.. it tastes refreshing, it contains vitamin C that has massive benefits for your skin and as an agent detoxifier. Not only that, but lemon also contains polyphenol that helps you to lose weight. Who doesn't want to get a dozen benefits with the taste that good?
2. Have Breakfast
Never skip your breakfast! For me, breakfast is very essential. You can be energized during the day, and be more productive because you have a lot of energy. For breakfast, you can have high protein or high fibre and vitamins. Me making a simple smoothie or just a toast with scrambled egg, tomatoes and spinach is enough. Simple smoothies that I usually make is Banana, soy milk(i prefer soy milk because almond milk is pricey), add chocolate powder, dates, honey or peanut butter if you feel less sweet and don't forget to add some oats. The banana itself contains natural sugar and natural energy boost, for chocolate powder, is rich with antioxidant and improve your mood, a good thing to start your bright day, don't you think? if you're having a good mood everything will be smooth, right?
3. Snacks
if you're feeling hungry when it's not the lunchtime yet, you can snack. Wait, hold on... In diet, we are not supposed to snack? but wait for, what kind of snack, do you consume? If you want to lose some weight, you can eat fruits instead. Any fruit that you like. I prefer apple tho😉
4. Lunch
Just keep it simple and balance. Enough protein, vitamins, and a lot of fibre. I love to eat bibimbap, you can search it through the internet. A whole bunch of vegetables that I like, such as mushroom, bell peppers, carrots, spinach, sprout beans, poached egg, chicken teriyaki and add some gochujang.. voila you just mix it all up .. look messy but sure it tastes so good. Why I recommend you to make this because I'm a super picky eater. I don't like the taste of veggies and fruits, that's why I need to be more creative to cover up the taste that I don't like. So this Bibimbap is a champion!! yess.
5. Snacks
Yea why not having second snacks? you can have yoghurt, make smoothies, eat apple.... drink your afternoon teas with a low amount of sweet snacks. What a good life.. you will be a half-full before dinner.
6. Workout
For workouts, you totally can do anytime.. well for me I do a workout at 3 or 4 pm and finish an hour later, after that I cleaning up my house. For my workout I do cardio sometimes yoga.. and I do the dance too😋just in case you wanna create a fun ambience and you don't wanna
feel the pressure of workout like I did, dance may help you... It's fun, sweating and burning but you're doing it in swag.
7. Dinner
well dinner for me, is just the same as lunch.. you go eat anything but in less portion than lunch .. because the activity during the night is less than in noon. So keep it in fewer carbs.
So how about your healthy routine?? share some of your tips here by comment below, don't forget to share my post through your social media guys! Hope you like it, see you in my next post! bye 😘
No comments:
Post a Comment