How's your diet going through this holy Ramadhan month? Mine, since I just started my diet programme and workouts ... I feel quite exhausted because I need to adapt to do cardio without a drink. So I shift cardio to yoga to minimize the thirst. Don't push yourself too much, because toning, weight loss need an endless journey, full of fights against all your toxic inside, such procrastinating, bad diet etc. A healthy body and clear skin not coming just in a day. Those need to fight! So are you ready?
Alright in this post I am going to share one of my fave milkshakes or you can make smoothie too just by adding oats, it's totally up to you. This is super tasty, healthy and affordable. I think if I like it, you will like it too. Because my standard taste quite the same with picky eater kids. Love sweet, chocolate and other tasty food and beverage only.
Okay, first of all, you need these ingredients to be prepared:
1. Soy milk
You can make it by yourself, buy it in the nearest mini-market. Here I'm still using liquid soy milk. Because my soy milk powder still on the way here, I ordered it from NASA SKA 72 so affordable and full of good nutrients inside to help me fulfil the nutrition for my body. The nutrient such as the monounsaturated fats in the soy milk helps you decrease intestinal and blood and agent of cholesterol absorption. The phytosterol in the soy performs by blocking the fat function which means can help you burning fat. Not only help you lose your fat but also helps your body produce more energy and increase metabolism with riboflavin and vitamin B12 and many other benefits
So who doesn't love cocoa? with tons of benefits such as antioxidant, improve your mood, lowering your blood pressure, reducing the risk of heart attack and stroke, in summary, Cocoa is one of the richest sources of polyphenols, It's especially abundant in flavanols, that have rich antioxidant and anti-inflammatory effects. The taste is also good. I used this Cocoa powder it's simple and cheap for sure.
3. Peanut butter
I use this as a substitute to sugar, it gives more flavour like savoury to the shake. Peanut butter provides a good amount of protein, and other essential vitamin and minerals, such as Magnesium, Potassium and Zinc. As for me, peanut butter is optional. I don't take any protein powder but instead, I take peanut butter.
4. One Banana
Take one banana to complete all the vitamin and minerals that help you fully and energized during the day.
How to make it
1. First of all, pour the soy milk 200 ml then add 400 ml of water.
2. A banana.
3. Add a tablespoon of Cocoa powder.
4. Add a tablespoon of Peanut butter, you can add as you wish, depending on you.
6. Blend it up all into your blender.
Et voila!! your Banana chocolate milkshake ready to go.
You can keep it in your fridge and have it after breaking your fast or an hour before suhoor😍 Don't forget to subscribe, follow and share my post on your social media. Bye and many thanks to you!
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